4 INGREDIENTS
Fruit Medley
Ingredients
- Apples
- Bananas
- Mandarin Oranges
- Lemon Juice
Quick Method
Cut fruit into bite-size pieces and mix with lemon juice.
Breakfast
3 INGREDIENTS
PB Banana Toast
Ingredients
- Bread
- Peanut Butter
- Banana
Quick Method
Toast bread, spread peanut butter, top with sliced bananas.
Lunch & Snacks
3 INGREDIENTS
Grilled Cheese
Ingredients
- Bread
- Cheese
- Butter (or Mayo)
Quick Method
Skillet method: Cook until golden brown and cheese is melted.
4 INGREDIENTS
Simple Hummus
Ingredients
- Chickpeas
- Tahini
- Garlic
- Lemon
Quick Method
Puree ingredients together until smooth and creamy.
3 INGREDIENTS
Turkey Roll-ups
Ingredients
- Flour Tortilla
- Deli Turkey
- Cheese Slices
Quick Method
Layer turkey and cheese on tortilla, roll tightly, cut into pinwheels.
Dinner
4 INGREDIENTS
Basic Veggie Sauté
Ingredients
- Choice of Veggie
- Oil
- Soy Sauce
- Fresh Ginger
Quick Method
Stir fry vegetables in oil until crisp-tender; season with ginger and soy sauce.
3 INGREDIENTS
Easy Pasta Marinara
Ingredients
- Pasta (Penne or Macaroni)
- Marinara Sauce
- Parmesan Cheese
Quick Method
Boil pasta until tender. Drain, stir in warm marinara sauce, and top with cheese.
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